Removing Tension

Key Learning Points

• DON’T: Let the team feel flat
• INSTEAD: Use stretching to get energized
• DON’T: Ignore stress symptoms
• INSTEAD: Try specific stretches for release
• DON’T: Do inappropriate fitness training
• INSTEAD: Ensure training is safe and regulated
• DON’T: Shut down and complain
• INSTEAD: Create activities to prevent tension

Synopsis

Brittany, the personal trainer, demonstrates various stretches to combat stiff aching bodies and work related problems. Serena arrives and is concerned about possible injuries and lawsuits. Brittany ensures Serena joins in with a Birthday Stretch. This program covers:

1. Wall Stretches
2. Back Stretch
3. Texting Thumb
4. Massage
5. Neck Stretch
6. Tension Headaches
7. Birthday Stretch

Brittany, The Cutting Edge Personal Trainer, demonstrates some stretches for use in the office to help remove tension. The team is encouraged to discuss problem areas they have and together they work through stretch exercises with Brittany. Serena arrives and is concerned about the activities in terms of possible injuries and lawsuits. Brittany involves Serena and invites her to lie on the floor and do a ‘Birthday Stretch’, much to the amusement of others in the team.  People have enjoyed the stretching exercises but Serena is really concerned about everyone getting back to work.

Cutting Edge Communication training videos are designed to provoke discussion and response. Contemporary, fast paced, short, character driven, sitcom-style comedies, these courses take an innovative approach to reaching today's learners. Through laughter, discussion and reaction, we can all develop a more transparent and shared vision of how we wish to behave, how we manage ourselves, and how we cooperate with others.

While some find them insensitive or even outrageous, the vast majority of viewers and participants have found them to be refreshing, stimulating and ideal for injecting energy and enthusiasm back into learning.

For information on other titles in the Cutting Edge Communication Series, please CLICK HERE.

Languages Available (sold separately): English

A 7 Dimensions release