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Stretching the Team
Program length: 09:00

Key Learning Points

  • DON’T: Keep working without breaks
  • INSTEAD: Take time out to stretch
  • DON’T: Sit hunched over a computer
  • INSTEAD: Step away for regular breaks
  • DON’T: Get dehydrated
  • INSTEAD: Drink plenty of water
  • DON’T: Get stressed and tired
  • INSTEAD: Relax and refocus with stretching


Marcus introduces Brittany, a personal trainer, to help the team with stretching exercises that can be followed by viewers in real time:

  1. Shoulder Reset
  2. Finger and Hand Stretch
  3. Over the Rainbow
  4. Neck Stretch
  5. Loosen Up
  6. Back Stretch with Ball
  7. Stretching Legs with Band
  8. Hamstring Stretch
  9. Flat Back Stretch
  10. Hanging Stretch

Carol and Marcus discuss the benefits of exercising and Marcus introduces Brittany his trainer to the team to take them through a series of stretching exercises.

The staff follow Brittany through a series of ten exercises tht are done in real time to audiences can follow and join in.

The team works through all the exercises with Brittany and despite some differences in the capacity to successfully manage the stretches people generally enjoyed the activity to varying degrees.

Cutting Edge Communication training videos are designed to provoke discussion and response. Contemporary, fast paced, short, character driven, sitcom-style comedies, these courses take an innovative approach to reaching today's learners. Through laughter, discussion and reaction, we can all develop a more transparent and shared vision of how we wish to behave, how we manage ourselves, and how we cooperate with others.

While some find them insensitive or even outrageous, the vast majority of viewers and participants have found them to be refreshing, stimulating and ideal for injecting energy and enthusiasm back into learning.

For information on other titles in the Cutting Edge Communication Series, please CLICK HERE.

Languages Available (sold separately): English


A 7 Dimensions release

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Stretching the Team
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